Sam creates an inviting environment to dive into a healthier you I appreciate his caring and passionate approach to fitness training

This is my 3rd week and I feel amazing. Sam teaches my class. I’ve never known how to utilize weights in my workouts at the regular gym. It was always very intimidating. Having someone there to show you the correct form and giving you that confidence with knowledge is what I needed. Small groups gives us a more personal experience and you leave feeling like you can take on whatever the day brings!

Great trainers and atmosphere