Iron Bird Fitness Schedule

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Monday

6:00 AM - IRON BIRD STRONG
9:00 AM - IRON BIRD STRONG
6:00 PM - IRON BIRD STRONG

Tuesday

6:00 AM - STRENGTH TRAINING & KICKBOXING
9:00 AM - STRENGTH TRAINING & KICKBOXING
6:00 PM - STRENGTH TRAINING & KICKBOXING

Wednesday

6:00 AM - IRON BIRD STRONG
9:00 AM - IRON BIRD STRONG
6:00 PM - IRON BIRD STRONG

Thursday

6:00 AM - KICKBOXING & YOGA
8:00 AM - ANIMAL FLOW
9:00 AM - KICKBOXING & YOGA
6:00 PM - KICKBOXING & YOGA

Friday

Saturday

Sunday

Mike C. Sherman

Sam creates an inviting environment to dive into a healthier you I appreciate his caring and passionate approach to fitness training

Victoria Gonzales

This is my 3rd week and I feel amazing. Sam teaches my class. I’ve never known how to utilize weights in my workouts at the regular gym. It was always very intimidating. Having someone there to show you the correct form and giving you that confidence with knowledge is what I needed. Small groups gives us a more personal experience and you leave feeling like you can take on whatever the day brings!

Laura Corsentino

Great trainers and atmosphere

Iron Bird Fitness Schedule

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